Les Mills BEATCAMP™ Enlisting NOW!!!
By Staff Holland on Jun 28, 2010 in Uncategorized | 0 Comments
To Join BEATCAMP™ Now CALL Karen on 09 307 5487 or email
Key dates for Les Mills BEATCAMP™ 2010
By Staff Holland on Jun 27, 2010 in Uncategorized | 0 Comments
Enlistment Evening: Thursday 26 August – 1730hrs (5.30pm) venue to be confirmed
Training period: Monday 30 August – Friday 24 September
Training days: Monday / Wednesday / Friday
Workout Times: 0615hrs – 0715hrs
Awards Evening: Friday 24 September – 1700hrs (location TBC)
What to eat before you hit BEATCAMP™…
By Staff McGregor on Sep 2, 2009 in Nutrition Advice | 1 Comment
“An Army marches on a full stomach” – Napoleon Bonaparte
Some of you may have already found that starting out a workout without any food can be a problem. Always make sure that you are well hydrated and eat a balanced meal the evening before. This ensures that you go to bed on a full stomach – giving your body a chance to recover from previous activities and giving you energy for the early morning fun and games.
While for many of you it is hard to eat before the workout, it really will make a difference, giving you the ability to handle anything the Staff Instructors dish out – well almost anything!! You’ll need to decide what you want to eat beforehand and get up early enough to do it before you leave. It doesn’t take too much time to cut up some fruit and mix it with yoghurt for a great high energy meal. Alternatively you can try making a banana shake, eating a bran muffin or perhaps a bagel with cream cheese. Dried fruit and nuts make an excellent source of energy if you just need something small.
Here’s some examples of what your Staff Instructors eat before making you roll around in mud:
- A banana, yoghurt, toast and anything ending in ‘chino!’
- Protein shake and an apple
- An omelette and a piece of toast, small glass of juice
- A small bowl of Mother Hubbard’s cereal, piece of fruit, glass of water
Remember – your goal is to increase your physical fitness and get great results; give your body it’s best chance by starting your day with breakfast.
Winners from Les Mills BOOTCAMP 2008 Challenge
By Staff McGregor on Oct 7, 2008 in Uncategorized | 0 Comments
A short video from previous years charity BOOTCAMP®…
By Staff McGregor on Sep 24, 2008 in Uncategorized | 0 Comments
Testimonials from previous Les Mills BOOTCAMP® events
By Staff McGregor on Jul 24, 2008 in Uncategorized | 0 Comments
“Les Mills BOOTCAMP® reminded me that I could get up early, I could run and that I could push myself. The result was a positive difference in my health, body shape and frame of mind. The group training made it more worthwhile and added some fun aspects to exercise that you don’t normally experience when working out.” Amy Bennison – G2
